You have to admit, transition to a raw food diet can be a very challeng task . For the beginner, the process of find these foods can be very overwhelm. Most of the time, it’s difficult to find them in the regular grocery store shelves. With the chang of the seasons (winter in particular), fresh produce gets scarcer by the minute, compound the problem.
Proper equipment for the kitchen can also be problematic . Dehydrators, food processors and high-powered blenders are not staples of any regular kitchen. You’ll need to fork out some serious dollars for these if you’re serious about go raw.
But prepar target=”_blank”>raw food recipes need not be as daunt as it sounds. Here are some tips to get you started :
1. Start with simple green smoothies. Since they’re very easy to prepare, smoothies have become the basis of raw food diets and will give you plenty of energy . A basic green smoothie recipe that you can try out is simply putt together five kinds of fruit and one leafy green like lettuce or kale. You can have an apple, two bananas and strawberries or any fresh fruit in season with half a head of lettuce for this recipe. Put them in the blender together with one to two cups of purified water, blend until desired consistency, and enjoy!
2. Salads that are easy to prepare are the next foods . Some raw food recipes need kitchen equipment like dehydrators that you might not have at the moment. So go for green salads in vinaigrette dress or a fruit salad us fruits in season. Get apples, mangoes, avocados, papayas, kiwis or whatever else may be available, sprinkle a little lemon or lime, a little cilantro, some sesame seeds, and you’ve got a delicious and healthy salad in a matter of minutes.
3. Plan ahead. The most basic problem encountered by those start a raw food diet is the lack of preparation . Most of the foods in a raw food diet are found in specialty stores or wet markets and thus would need a bit of food hunt savvy. Look through raw food cookbooks or browse the Internet for those staples that you need to stock your pantry. While you’re at it, be sure to get some raw granola or dehydrated fruit so you have someth to munch on just in case you run out of ideas or redients for your raw food recipes.
4. Go gradual. A raw food diet takes a little gett used to. Go slow at first. Introduce raw food gradually until 75% of your diet becomes raw. The effects of the detoxification will be easier to handle to more used to the raw food you become .
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