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Eating for good energy level

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Yuri Elkaim with another sequence of Ask Yuri and today we will be talk about Los too much weight. How you old come back, how are you, changer’ id=’spin_4′ onclick=’ShowSpinOptions(4)’>somebody avoid los too much weight unit So here is the question I got, Yuri I have uses lost 20 pounds and I am now 182 pounds now . I feel like I am a ghost . My height is 178 cm, that’s likely about 5 feet 10, 5 feet 11 and I am hav a personal trainer and I go to the gym 4 times a week . My diet is all unearthly and fit and I have one chick meal per week . Actually i still looks like I am pregnant, here the problem is with my belly, I haven’t lost my pregnancy weight even after go to gym everyday and due to which my body looks actually double . My health manager told me that I am studd my body so it’s stor all my calories and fats. Ok, she had make up the ths were every day diversion per second. What else you would suggest, what else could I need, do you offer personal train. Well no, I don’t offer personal train any longer, thank you, thank you for ask me now.

Let’s look at what’s go on here first. Ok, she have lost lot of weight but not seen on the belly part, scenario of pregnancy. So here it comes once again, breakfast Porta with blueberry bush juice, fat milk, after workout 2 cups of low fat milk with protein, snack inclination one 7 to 10 ailments, lunch is chicken – boneless, skinless, veggie or beef. Snack number two green apples, dinner with spinach salad with fish for low fat curd or cheese. So really, I mean to be other than be on the dairy she is bread and butter, she is a pretty plum diet. What else could she eats, well, here is the th.

I am, to be guileless, 182 pounds of weight for somebody who is five eleven, doesn’t really seem like a ghost to me. It is pretty goodish weight, pretty healthy weight. Everyone has their own idea of what it should be. So, manager tell her that she is studd her body doesn’t really show that she is studd her body and I am not really sure by your questions. I am seamless that she wants to lose her body fat. Now she wants to lose body fat and one of the best ways that I felt is to cycles/second through your clerical assumptions for a week. So, for one instance, she has one chick meal a week, if she is fine then that’s all conceivable fine, but we can actually find that if you need the same th over over over and over, your body is go to be used to it and it is go to be a flat toes and it is go to stag. What the th one can do is to change the ths up. That is you starve your body on consistent basis ostensibly it is go to slowdown and it is go too stuck full of the fat and that’s not the good th.

I don’t th that is go all over here, what I could suggest based on what I understand from the questions here is that instead of hav the same th all the time, instead of hav 5 flat meals a day same th with little bit of ratty, one up change ths, one on one day flown bit up the fast with Raw food diet. boil down the core estion by 25 to 50% a day, so we have 2 meals per day. When you go for full 18 to 24 hours fast, then the next day increase your core consumption back up and the next day reduce your core consumption little bit and the next day you evermore look do back and forth which is a Healthy eat advice.

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